Femund Engerdal Recreational Sports
Is a sports club under Engerdal Sports Club which was formed as a result of the project Universal Design Femund Engerdal.
The sports club aims to get more people into physical activity through nature and the outdoors. They focus on public health activities and have a lot of activity on the facebook page that serves as its training log.
It is simple activities that you can combine with everyday life, and you have someone to be active with, then it becomes much more fun. Anything is better than nothing and you can go at it in your own pace and in your own terms.
Perhaps you too will raise a trend and start with small, simple public health activities?